3 Life-Saving Techniques Everyone Should Know to Survive Drowning
Drowning can happen in seconds—and often, it strikes when least expected. Whether you’re an experienced swimmer or just dipping your toes in the water, knowing how to stay calm and use the right techniques can save your life or someone else’s.
Here are 3 life-saving techniques every swimmer should know:
1. One of the 3 life saving techniques is Starfish Float (Back Float)
This technique is perfect when you’re too tired to swim or need to rest:
- Flip onto your back and spread your arms and legs out like a starfish.
- Let your body relax and float naturally on the surface.
- Keep your face up and breathe calmly. This position helps you conserve energy and keeps your airway above water, even if you’re panicking or far from help.
2. Treading Water
Treading water keeps you upright while staying in place:
- Move your arms in circular, scooping motions.
- Kick your legs steadily, using a flutter or eggbeater kick.
- Keep your head above the water and breathe evenly. This is useful when you’re waiting for rescue or trying to spot the nearest exit point.
3 life saving techniques
3. Survival Float (Dead Man’s Float)
When you’re completely exhausted, this low-energy technique helps keep you alive:
- Float face-down in the water, arms and legs relaxed.
- Lift your head only when you need to take a breath.
- Then return to the face-down position to rest. It’s ideal for open water situations where you need to conserve oxygen and energy for long periods.
Final Thoughts
Knowing how to swim is important—but knowing how to survive in the water is essential. These three techniques can give you precious extra minutes in an emergency and help keep panic at bay until help arrives.
The best part? Anyone can learn them, and they don’t require strength—just calm focus and a little practice.
Share this with your friends and family—because water safety is for everyone.
